Ghee: A clarified butter rich in essential fats and vitamins
Ghee is a type of clarified butter that originated in India and remains popular in South Asian cuisine. It is made by removing the milk proteins and water from raw, unsalted butter, resulting in a lactose-free, nutty flavored butterfat that is packed with nutrients. According to the Ayurveda, ghee has essential healing properties that are distinctly lacking in other butters. These properties, which are slowly being validated by Western science, include: Rich in high-quality fats Being...
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